AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |
Back to Blog
I quit alcohol four years ago12/4/2023 you think your drinking is causing you problemsĪ good place to start is with a GP.other people warn you about how much you're drinking.you get into trouble because of your drinking.you often feel the need to have a drink.The person becomes violent or threatens to be violent.Realising you have a problem with alcohol is the first big step to getting help.The person is very agitated and will not calm down.The person sees or feels things that are not there and sees or hears the same things many times.The person passes out (loses consciousness).If you are caring for someone who is going through detox, call if: You see or feel things that are not there (hallucinate).Your heart beats more than 120 times a minute and will not slow down.You have trouble breathing or are breathing very fast.You vomit blood or what looks like coffee grounds.You feel you cannot stop from hurting yourself or someone else. Go to the Talk Suicide Canada website at or the Kids Help Phone website at for more information.Ĭonsider saving these numbers in your phone.Ĭall 911 anytime you think you may need emergency care.Kids or teens can call Kids Help Phone: 1-80 or text CONNECT to 686868.Call Talk Suicide Canada: 1-83 or text 45645 (4 p.m.If you or someone you know talks about suicide, self-harm, a mental health crisis, a substance use crisis, or any other kind of emotional distress, get help right away. Where to get help 24 hours a day, 7 days a week Sharing your experiences with other people who face similar challenges may help you feel less overwhelmed. Consider joining a support group such as LifeRing or Alcoholics Anonymous.Explain to them before you start that you may not act like yourself until detox is finished. Keep in mind that the people watching over you during detox are there to help.Understand that detox is going to be hard.Foods high in carbohydrate may help reduce the craving for alcohol. Drink lots of fluids and eat snacks such as fruit, cheese and crackers, and pretzels.Soft lights, soft music, and a comfortable place to sit or lie down can help make the process easier. Keep "drinking buddies" away during the time you are going through detox. This includes beverages as well as medicines, rubbing alcohol, and certain flavourings like vanilla extract.
0 Comments
Read More
Leave a Reply. |